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Brian A. · 07-14-2007, 10:17 AM

Thanks for the encouagement guys.

And Victoria, as far as droping the fat, I've learned that it's 80% mental and the rest is nutrition. As long as you're doing steady exercise with decent intensity, the fat should fall off with the right nutrition.

07-14-2007, 10:17 AM	#32 (permalink)
Brian A. Senior Member Join Date: Aug 2005 Location: Hartford, CT Posts: 274 My Profile	Thanks for the encouagement guys. And Victoria, as far as droping the fat, I've learned that it's 80% mental and the rest is nutrition. As long as you're doing steady exercise with decent intensity, the fat should fall off with the right nutrition. __________________ Brian Ayers, CSCS Total Transformations llc http://www.ttfitness.com My '08 training log: http://forums.jpfitness.com/training...-old-hole.html