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Old 07-14-2007, 12:50 AM   #45 (permalink)
Alcoholiday
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Join Date: May 2006
Posts: 10,078
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5-13-07:
Shoulder Mobility

CG Bench:
155x3x2

Seated DB Presses: 3 sets
One Arm Rows: 3 sets
Rear Raises: 2 sets

Keeping it light for big day sunday.
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