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Alcoholiday · 07-14-2007, 12:50 AM

5-13-07:
Shoulder Mobility

CG Bench:
155x3x2

Seated DB Presses: 3 sets
One Arm Rows: 3 sets
Rear Raises: 2 sets

Keeping it light for big day sunday.

07-14-2007, 12:50 AM	#45 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,078	5-13-07: Shoulder Mobility CG Bench: 155x3x2 Seated DB Presses: 3 sets One Arm Rows: 3 sets Rear Raises: 2 sets Keeping it light for big day sunday. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log