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Alcoholiday · 07-13-2007, 11:50 PM

5-13-07:
Shoulder Mobility

CG Bench:
155x3x2

Seated DB Presses: 3 sets
One Arm Rows: 3 sets
Rear Raises: 2 sets

Keeping it light for big day sunday.

07-13-2007, 11:50 PM	#45 (permalink)
Alcoholiday STOP HUMPING IT! Join Date: May 2006 Posts: 7,988 My Profile	5-13-07: Shoulder Mobility CG Bench: 155x3x2 Seated DB Presses: 3 sets One Arm Rows: 3 sets Rear Raises: 2 sets Keeping it light for big day sunday. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log