I think this might be one of those times when pain can be her guide. If it hurts, don't do it. If it doesn't hurt, then it's an exercise she can do. Gentle trial and error.
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Exercise and nutrition play equal roles, and the motivation and discipline to stay consistent are really the glue that holds a program together.
--Alan Aragon
LISA is ROWDY AWESOME.
--N e w m a n
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