July 13 - 1000m (6 x50m sprints w/ 50m recovery sandwiched by 200m warm-up and cool-down)
July goal: 5000m
July total: 2850m (57% of goal)
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“I have always done my duty. I am ready to die. My only regret is for the friends I leave behind me.”
-- Zachary Taylor, 12th U.S. President, 1849-1850
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