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Originally Posted by stingo
Yeah it's funny, having just read NROL, that a lot of the same message is there. (Complex exercises, don't do the machines etc). Though I thought his take on the fitness industry when it comes to bodyweight exercises was good.
I'm not sure how to fit them in, but I'll probably try strength endurance and explosive strength on days I'm not doing NROL (which I'd understand is training maximal strength).
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Yeah, you can always add one day a week where you do some bodyweight and explosive moves. You can also fit it in during your one-week "breaks" in-between NROL programs. If you just add some 10-minute "no excuses" types of workouts here and there, you can do that in lieu of cardio or HIIT. I like the idea of always having this type of thing to do when you can't get to the gym or you're traveling. Plus, I really like to mix things up.