[milkman21]

Good to hear.

These are workout ideas (not to be taken as Gospel), but I really do recommend training with:

1 endurance/aerobic workout per week
1 IM day per week
1 day of sprinting per week
1 day of highly anaerobic intervals (good place to do stroke work)
minimum 1 set Kicking focus on most workouts

The rest of the workouts can be toyed with, but these are all foundational areas that you need to hit at least once per week.

Depending on how far you're willing to push yourself, you can increase total yardage and add more training sessions. Never let quality suffer, though. Most swimmers, coaches, and swim programs are addicted to high-yardage, but often lose focus on the intensity, precision, and making each stroke count. A short, high-quality workout is almost always better than a sloppy, long workout.