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duffeymt · 07-12-2007, 04:30 PM

my last workout was monday for NROL HT 2 5x6 lower body...deads , lunges, and step ups. yesterday my entire right leg felt a little unusual, nothing severe but definitely a little tight. i played ultimate frisbee last night and got home to realize my right knee was extremely sore. at a certain point when i bend it, severe pain shoots through the center of my cap. i can even feel it when i walk normally. unfortunately i have a triathon this sunday and i am worried that this pain will stop me. any idea what might be going on with my knee and any advice on what to do between now and sunday to try and best prepare myself to race? thanks all!

07-12-2007, 04:30 PM	#1 (permalink)
duffeymt Senior Member Join Date: Sep 2006 Location: Chicago, IL Posts: 378 My Profile	sharp pain in knee cap my last workout was monday for NROL HT 2 5x6 lower body...deads , lunges, and step ups. yesterday my entire right leg felt a little unusual, nothing severe but definitely a little tight. i played ultimate frisbee last night and got home to realize my right knee was extremely sore. at a certain point when i bend it, severe pain shoots through the center of my cap. i can even feel it when i walk normally. unfortunately i have a triathon this sunday and i am worried that this pain will stop me. any idea what might be going on with my knee and any advice on what to do between now and sunday to try and best prepare myself to race? thanks all!