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cjgatti · 07-12-2007, 04:28 PM

7.12.2007

HB:
- Warmup
- Quasts
- Rylbalko to mixed
- Full spin work (floor bar)

Strength:
- PB: 1 arm straddle presses (1 x 5 each arm, assisted with knuckles of other arm)
- 1 arm HS holds (10sec x 3 each, 1 finger assist on left arm)

- Shoulder prehab

Workout time: 1. 5hrs
Ice: left groin

Light swing workout today, just to test out my ab strain. I kinda felt it in my groin now, which was somewhat frustrating. It’s gotten a little better since last week…maybe just needs a little more time. The 1 arm press is something I’ve wanted to get for a while – just for the cool-factor - but haven’t devoted sufficient time to. I can hold a solid 1 arm handstand with my right arm, so that’s a good start.

07-12-2007, 04:28 PM	#77 (permalink)
cjgatti Senior Member Join Date: Aug 2005 Location: Ann Arbor, MI Posts: 378 My Profile	7.12.2007 HB: - Warmup - Quasts - Rylbalko to mixed - Full spin work (floor bar) Strength: - PB: 1 arm straddle presses (1 x 5 each arm, assisted with knuckles of other arm) - 1 arm HS holds (10sec x 3 each, 1 finger assist on left arm) - Shoulder prehab Workout time: 1. 5hrs Ice: left groin Light swing workout today, just to test out my ab strain. I kinda felt it in my groin now, which was somewhat frustrating. It’s gotten a little better since last week…maybe just needs a little more time. The 1 arm press is something I’ve wanted to get for a while – just for the cool-factor - but haven’t devoted sufficient time to. I can hold a solid 1 arm handstand with my right arm, so that’s a good start.