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Old 07-12-2007, 02:40 PM   #5 (permalink)
Jimbo
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Join Date: Jun 2004
Location: Little Rock, AR
Posts: 2,832
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Here's an article I found...

http://swimming.about.com/cs/dryland...wim_weight.htm

Weight Lifitng for Swimmers - Phase A
Weight Lifitng for Swimmers - Phase B
Weight Lifitng for Swimmers - Phase C

You obviously wont have time to use all these routines prior to the end of August, but maybe it will give you some basic ideas about what to incorporate into a lifting program.
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