Quote:
Originally posted by Jean-Paul:
I am one of those people who has done goodmornings or RDL's to help me work out a lower back problem. Squats have actually traditionally really helped my back injury as well. It starts to hurt within two weeks if I don't do them. It's almost like the squat "adjusts" my back.
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I think they may have helped my lower back problem also. Kind of ironic, I was afraid to do them for fear of reinjuring my lower back. Original injury happened at work.