Thursday, July 12, 2007
(sets x reps x weight)
Flat BB Bench
1x8x135
4x5x155
1x5x160
BW Chins
2x8
1x5 (was going for another 8..failed)
drats!
Dips
1x5xbw+20, +25, +30, +40, +45, +50, +55, +60 (total of 40 reps)
BO DB Rows
1x8x35
4x5x40
1x5x45
Seated DB Military Press
1x10x30
2x10x35
1x10x40
AB Machine (weighted crunches)
1x30x70
1x25x90
1x20x110
1x15x130
Hammer Curls
(a buttload of 5-10 rep sets) Started really light with 12's and pyramided up to 30's and back down. I didn't specifically count reps sets. I trashed my bi's.
Tricep Pressdowns
1x10x90
1x10x100
1x10x110
I just love doing dips. I could have done a +65 set but I knew I would fail somewhere in that one and I don't like the awkwardness of trying to catch the DB. They don't have a chain/strap to do these so I have to grasp a DB behind one knee. Sucks..but serves the purpose.
Decent workout.