[mikeall08]

Hi I am new to these forums but I need your help.
As a freshmen in high school I was a Texas regional champ..
As a sophomore I was getting near a min flat in my 100 beast.

Then my jr. year I moved and my new school did not have a swim team.
I am now back in Houston (my old school) and haven’t really trained for swimming in over a year and a half. My old coach/ coach is really excited and expecting allot out of me.

Unfortunately I have grown very fond of my computer and work... not that I gained allot of wait but... I lost that muscle memory and tone from before, if you know what I mean. Also if you didnt notice the time i posted this it was right before 4 am... i seemed to picked up a little insomnia so if anyone knows a healthy way to help me there also =D



I dont have a 50 yard pool or anything like that i can use anytime soon so. the lake not to fare from my house is the best i got.

I need to get back in shape by the end of august and I am asking for your help. I need dry land drills, diets, running schedules, etc. I am very willing at this point and I would really like to focus on my abs, back, and thighs for now. When school starts get my stroke, and stamina back.

Thanks, mike.

PS: I work at academy. a sports and outdoors store so getting free waits/excersise equipment wont be a problume but money is a factor