[tkinsley]

Originally Posted by LisaS

the last two weeks have been hard. I did something to my back and any type of workout where core stability or bracing (esp one sided) is required seems to aggravate it for several days afterwards. So, after several times of "lets try these exercises -- nope" I decided to just rest it.

Even today, after at least a week of no weights, I can make it twinge if I don't do normal movements fully braced. Example: putting down the dog's food this morning, I had the weight of the bowl on one hand and bend down while reaching to set it on the floor - I could feel it in the left "flank" .

I still may be able to start up again this weekend - yesterday it seemed like how I was sitting at work might also be aggravating things, so we'll see if a day of not doing that helps it any.

How's the injury doing?