I had a pretty good workout last night. I want to focus more on cardio for a while, so I jumped on the Concept2 Rower for 20 minutes. I completed 2000m in exactly 8 minutes. And covered a total distance of 5000m in just over 20 minutes.
Then I did some ab and shoulder maintenance work.
I was reading through TAP last night and I'm considering trying the advanced workout. Has anyone tried it?
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