[duffeymt]

Hypertrophy 2
07/09/07

Workout B-5

Warmup

Inside Out Stuff...

Straight Sets
Snatch Grip Deadlifts

• 1x6 255 lbs.
• 1x6 255 lbs.
• 1x6 255 lbs.
• 1x6 255 lbs.
• 1x4 255 lbs. (Lost my grip and couldn't get anymore...my legs had it though!)

Supersets
Dynamic Lunges

• 1x6 135 lbs.
• 1x6 135 lbs.
• 1x6 135 lbs.
• 1x6 135 lbs.
• 1x6 135 lbs.
  

Step Ups

• 1x6 90 lbs.
• 1x6 80 lbs.
• 1x6 80 lbs.
• 1x6 80 lbs.
• 1x6 80 lbs.
  

Straight Sets
Incline Reverse Crunches

• 1x12 Bodyweight
• 1x12 Bodyweight
• 1x12 Bodyweight