Quote:
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Originally Posted by Lisa~
Maybe I'm just confused here (and I didn't go through your log), but if you're doing Ys and Ts over a swiss ball and you point your thumbs up to the ceiling, then your humerus would be externally rotated during the exercise. This position should feel pretty comfortable. This is a great exercise to use to correct a chronically internally rotated shoulder. I just wanted to make sure you were doing the exercise correctly.
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Therein lies the problem. It's not comfortable, it's like my arm is too tight to externally rotate that far. It's like if I'm standing, and I raise my arms out to the side and try to point my palms to the ceiling (or my thumbs behind me) I can't do it. Too stiff. That's precisely my problem.