[Aoife]

thanks. at least I'm just not posting them... it used to be that i'd not post them, then not workout. :p

anywho...

I'm trying to get in some cardio in the morning, mostly to do a bit of metabolism starting in the morning, but also to wake my sorry butt up. If it's a significant amount of work, like intervals, I'll count it as such for the challenge. If it's not, and more steady-stateish (since it'll be short) I'll count every 2 or so as 1 for the challenge.

This morning was 15 minutes on the elliptical, avg HR 130. I'll count it as .5 steady-state.

Should be lifting tonite. Was gonna last night, but we were going pretty good with our "get the house ballast under control"/organizing project, so we kept at that instead.