Nutrintion - 70/110
Resistance - 15/25
Interval - 12/25
Cardio - 16/17
279.13 total
Need to get the workouts back on track after last week, had some family stuff take over and limit my time. Things seem to be under control, so hope to make up the lost workouts over the next couple weeks.
The bright side is I did manage to get some cardio in to relieve some of the stress.....
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Iollan’s Log
61 Day Tracker
"The man who can drive himself further once the effort gets painful is the man who will win."
Sir Rodger Bannister
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