JP Fitness Forums - Personal Training - View Single Post

Aoife · 07-08-2007, 07:34 PM

ok, I'm a bit behind on updates.

early evening... calibrated nike+ again
400m walk
400m run
oh, I started the run great, then about half way in it got brutal, I'm an ijit. but it worked.

later evening... B lift
warmup
treadmill 5 min
high knee
high leg

deadlift
warmup 75x5
warmup 95x3
125x7
115x8
115x8

traveling lunges
bwx8eax3

good mornings
warmup 20x5
warmup 30x5
45x8
45x8
50x8

rdl
warmup 75x5
warmup 95x3
125x6 (grip limiting factor)
125x8 (with straps)
125x6 (with straps)

reverse crunches (ended up supersetting with rdls, cuz I was waiting for straps to be brought to me.)
10x3sets

aparently I don't have heartrate monitor info for the lift.
I've learned it's stupid, very stupid of me to have deads, romanian deads, and goodmornings all in one workout. that sucked for my back. rearranging the workouts so that's no longer the case.

07-08-2007, 07:34 PM	#183 (permalink)
Aoife supermassive black hole Join Date: Feb 2005 Location: City of Dis Posts: 3,913 My Profile	july 4th ok, I'm a bit behind on updates. early evening... calibrated nike+ again 400m walk 400m run oh, I started the run great, then about half way in it got brutal, I'm an ijit. but it worked. later evening... B lift warmup treadmill 5 min high knee high leg deadlift warmup 75x5 warmup 95x3 125x7 115x8 115x8 traveling lunges bwx8eax3 good mornings warmup 20x5 warmup 30x5 45x8 45x8 50x8 rdl warmup 75x5 warmup 95x3 125x6 (grip limiting factor) 125x8 (with straps) 125x6 (with straps) reverse crunches (ended up supersetting with rdls, cuz I was waiting for straps to be brought to me.) 10x3sets aparently I don't have heartrate monitor info for the lift. I've learned it's stupid, very stupid of me to have deads, romanian deads, and goodmornings all in one workout. that sucked for my back. rearranging the workouts so that's no longer the case. __________________ You've managed to convince yourself, but I don't think you can manage me blog theAoife.com Aoife in Wonderland Werkit.com - Providing the most stylish training logs you've ever seen, while retaining all the function you need. Oh yeah!