Hypertrophy 2
07/08/07
Workout A-5
Warmup
Inside Out Stuff...
Supersets
Reverse Grip Bent Over Rows
- 1x3 135 lbs.
- 1x3 135 lbs.
- 1x3 135 lbs.
- 1x3 135 lbs.
- 1x3 135 lbs.
- 1x3 135 lbs.
Barbell Bench Press
- 1x3 180 lbs.
- 1x3 180 lbs.
- 1x3 180 lbs.
- 1x3 180 lbs.
- 1x3 180 lbs.
- 1x3 180 lbs.
Supersets
Wide Grip Cable Seated Row
- 1x3 155 lbs.
- 1x3 155 lbs.
- 1x3 155 lbs.
- 1x3 155 lbs.
- 1x3 155 lbs.
- 1x3 155 lbs.
Dumbbell Incline Bench Press (Palms Facing In)
- 1x3 140 lbs.
- 1x3 140 lbs.
- 1x3 140 lbs.
- 1x3 140 lbs.
- 1x3 140 lbs.
- 1x3 140 lbs.
Supersets
Dips
- 1x3 Bodyweight + 27.5 lbs.
- 1x3 Bodyweight + 27.5 lbs.
- 1x3 Bodyweight + 27.5 lbs.
- 1x3 Bodyweight + 27.5 lbs.
- 1x3 Bodyweight + 27.5 lbs.
- 1x3 Bodyweight + 27.5 lbs.
Swiss Ball Crunch
- 1x3 Bodyweight + 45 lbs.
- 1x3 Bodyweight + 45 lbs.
- 1x3 Bodyweight + 45 lbs.
- 1x3 Bodyweight + 45 lbs.
- 1x3 Bodyweight + 45 lbs.
- 1x3 Bodyweight + 45 lbs.
Metabolic Overdrive
3 minute warmup (level 3)
- 1x2 30 sec (level 10) 90 sec recovery (level 5)
3 minute cool down (level 3)