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Alcoholiday · 07-08-2007, 12:04 PM

7-8-07:

Sled Pulls: 3 sets

Deadlifts:
...
275x3
300x3
320x2 (rep pr)
300x3

DB Walking Lunges:
25x6 or so
30x6x2

real nice quick workout. sister's graduation party is today, so i had to do a real quick workout. 95 degrees here plus humidity.

07-08-2007, 12:04 PM	#40 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,083	7-8-07: Sled Pulls: 3 sets Deadlifts: ... 275x3 300x3 320x2 (rep pr) 300x3 DB Walking Lunges: 25x6 or so 30x6x2 real nice quick workout. sister's graduation party is today, so i had to do a real quick workout. 95 degrees here plus humidity. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log