7-6-07:
Shoulder mobility
Push Press:
...
120x2
125x2x2
130x1x2 (not bad. I figure i'm good for a slow single around 145-150)
BS Pushups:
bwx13
bwx11
bwx8
Chins:
4 sets, 2 of them using eagle loops
Front Squats:
6 sets of doubles
Ankle and hip mobility, wrist stretching
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