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Originally Posted by JTDaddy
What about all the caffine and sugar in the coffe and diet drinks? What about the phosphate lowering of the drinks? Is that a concern or are you offsetting it with the vegtables and such?
JTD
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plain coffee and diet soda don't have any sugar, so you're fine there.(you can put some splenda, ect. in coffee to sweeten it.) Caffeine isn't terrible as long as you're not having 10 cups of coffee a day.
The main point is everything in moderation..1 diet soda a day is fine...5 a day is a little bit too much.
Hope this helps.