Thursday
15 sets of 10
Jumping Jack
Squat
x3
30 Squat (bar)
20 Lunges
x3
Pullup\Pulldown x 30
50 Crunch
Dumbell complex x30 @ 10lbs
Pushup
OH Press
Tri ext
Notes:
I cheated on the diet by eating a pizza for lunch (I forgot my food *again*). It was REALLY good to be such a bad, bad boy.
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