Had a nice 3 days off of doing nothing, and it's time to get back to the grind.
7-4-07:
Hip Mobility
Sled Drags:
around ankles: 2 trips. This fries your hips
Front Squats (clean grip):
...
155x2
170x2 (pr)
150x2
160x2x2
145x4
RDLs:
205x6x3
work. blah. Squats are feeling better. Clean grip feels soooo much better than using a cross armed grip. If i went to singles, i could have probably gotten 185. The second rep of 170 started slipping and almost dumped it.
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