JP Fitness Forums - View Single Post

stingo · 07-04-2007, 02:51 PM

Squats 3x12@100 supersetted
Bent Over Row 3x12@35

Supine Hip Extension 3x12@10 supersetted
DB Push Press 3x12@35

Rotational Lunge 3x12@20 (2-10 lb dumbbells) supersetted
Ball Crunch 3x12@40

Kind of mixed feelings towards this workout - the lunges still need work, but they ARE getting better - is why I kept the weights the same. I wanted to be more sure of the form before continuing. On the other hand, I finally got my squats to 100. Will see what B3 brings.

07-04-2007, 02:51 PM	#22 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,493	NROL Fat Loss I A3 Squats 3x12@100 supersetted Bent Over Row 3x12@35 Supine Hip Extension 3x12@10 supersetted DB Push Press 3x12@35 Rotational Lunge 3x12@20 (2-10 lb dumbbells) supersetted Ball Crunch 3x12@40 Kind of mixed feelings towards this workout - the lunges still need work, but they ARE getting better - is why I kept the weights the same. I wanted to be more sure of the form before continuing. On the other hand, I finally got my squats to 100. Will see what B3 brings.