JP Fitness Forums - Personal Training - View Single Post

wrdmrn · 07-04-2007, 11:26 AM

I'm interested in trying out the increase muscle and fat loss programme - I'm just wondering how heavy should I be lifting to make sure I get some results.

I have to do my resistance training at home as my gym is poorly equipt. I have a barbell and dumbells and about 70lbs worth of plates. I've just finished doing phase 1 of HGM using 35lb barbell or 25lb dumbells. Both where a bit of a struggle.

Any help would be appreciated.

07-04-2007, 11:26 AM	#1 (permalink)
wrdmrn Junior Member Join Date: Feb 2007 Posts: 4 My Profile	Lil Help??? I'm interested in trying out the increase muscle and fat loss programme - I'm just wondering how heavy should I be lifting to make sure I get some results. I have to do my resistance training at home as my gym is poorly equipt. I have a barbell and dumbells and about 70lbs worth of plates. I've just finished doing phase 1 of HGM using 35lb barbell or 25lb dumbells. Both where a bit of a struggle. Any help would be appreciated.