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galapogos · 07-04-2007, 12:18 AM

It's a form of self myofascial release, basically getting rid of the knots and scar tissue around your muscle that gets accumulated after years of abuse.

07-04-2007, 12:18 AM	#15 (permalink)
galapogos Member Join Date: Jun 2007 Posts: 94 My Profile	It's a form of self myofascial release, basically getting rid of the knots and scar tissue around your muscle that gets accumulated after years of abuse.