7.3.2007
Strength:
- SR: kip maltese (attempt, no spot) (4)
- SR: maltese (ring belt) (4sec x 7, -15#)
- SR: cross pull (ring belt) (1 x 3, -15#)
- SR: cross pull (high, ring belt) (4 x 2, -15#)
- SR: cross hold (8sec x 3, bw)
- SR: back lever bouncing thinga-ma-jiggies (10 x 2)
- PB: straight-straights (3, 3 (2), 2, 2)
- Maltese DB press (5 w/ 2sec pause, 30# each)
- BB bench (shoulder width) (5 x 2, 170#; 5 x 2, 165#, 20 x 1; 135#)
- Horizontal pullups (10 x 2)
- HS hold (90sec)
- Shoulder prehab
Workout time: 1.9hrs
I was a little tired heading into workout this morning. Consequently, the kip maltese attempts were struggling. Everything else felt alright, not great, but good enough. On some days when I workout in the morning (around 6AM), I have a jittery feeling in the beginning; not like a good jittery, but almost an uncomfortable, anxious jittery feeling, kinda like being artificially or forcibly awake. It dawned on me this morning that, while I realize this feeling, I haven’t attempted to correlate it with anything. After thinking about it though, I’d like to see if it has any relation to how well recovered (or unrecovered for that matter) I am and also to the quality of the workout.
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