JP Fitness Forums - Personal Training - View Single Post - Taking it to the next level(I want to look like I work out).

jijin · 07-03-2007, 03:14 PM

I *love* jetlag. I just try to sleep as close as possible to my usual sleeping time, and wake up at my normal waking times on the first few days, and try to get as much exposure to sunlight as possible. This usually gets me back to local time in a couple of days.

07-03-2007, 03:14 PM	#132 (permalink)
jijin Senior Member Join Date: Aug 2006 Posts: 520 My Profile	I love jetlag. I just try to sleep as close as possible to my usual sleeping time, and wake up at my normal waking times on the first few days, and try to get as much exposure to sunlight as possible. This usually gets me back to local time in a couple of days. __________________ My Training Log: Jin's New Log My Blog: Jin's Life Height: 167cm Weight: 72.5kg Deadlift: 140kg (mixed grip sumo) Back Squat: 90kg (3RM) Front Squat: 72.5kg (approximate 3RM)