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ParanoidAndroid · 07-03-2007, 12:14 PM

I'm just putting this here as I like the idea of public updates now and then to keep me honest/motivated. I've been lifting for a year, mostly doing upper-lower splits, with some total body thrown in.

Weight:135-180ish
Waist-30-33.5

Deadlift-185-335
Squat-135-255(1x35x10-200x10)
Bench Press-135-185

I think I'm gonna get up to 190 and cut a bit...I want to be a lean 180ish by next summer.

Thanks to everyone that has given me advice.

07-03-2007, 12:14 PM	#1 (permalink)
ParanoidAndroid . Join Date: Jul 2006 Posts: 2,898 My Profile	Results from my first year of lifting. I'm just putting this here as I like the idea of public updates now and then to keep me honest/motivated. I've been lifting for a year, mostly doing upper-lower splits, with some total body thrown in. Weight:135-180ish Waist-30-33.5 Deadlift-185-335 Squat-135-255(1x35x10-200x10) Bench Press-135-185 I think I'm gonna get up to 190 and cut a bit...I want to be a lean 180ish by next summer. Thanks to everyone that has given me advice. __________________ Audentes Fortunas Juvat "Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe