Quote:
|
Originally Posted by gobbla
Circuit x 3
30 Squat (135\115\bar)
30 "Pullup" (mix of pullups and pull downs)
30 Crunches
Lunges 30 (15 ES) x 4
1mi run
DB complex x 11lbs x 30
pushup
OH press
Tri-Ext
Notes:
Depletion work at its finest. Most of it was just tiring...it was either go or no go. As soon as I started the jog their was BIG TIME nausea...and then it passed. Now I'm going to go die.
|
Jeez. Nice workout. If you die, can you please leave the pop tarts to me in your will? Okay thx.