NROL Hypertrophy I
Workout A #12 - Monday 7/02/07
Dumbbell incline bench press
40's x 10
90's x 10
90's x 8
(+1 rep)
85's x 9
(+1 rep)
85's x 8
(+1 rep)
Cable seated row
100 x 10
180 x 10
(+10lbs.)
190 x 10 x 3 sets
(+10lbs.)
Dumbbell shoulder press
25's x 10
55's x 10 x 2 sets
(+5lbs.)
55's x 9
55's x 7
Wide-grip lat pulldown
100 x 10
170 x 10 x 4 sets
(+10 lbs)
Dips
BW x 10
BW x 10
BW x 10
BW x 8
This was a good workout to finish things off, not great, but good enough. I stuck with the same weights on the bench press and was able to add a few reps from last week.
Shoulder presses were ok. I added some weight, but couldn't finish all the sets.
My forearm was feeling better and I was able to add weight to both the seated rows and pull-downs.
My last workout of this program will be Wednesday morning. My favorite 3x15 lower body day.
What a way to end it.