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Originally Posted by RobLL
Don't worry about the balance, it will come. Those are demanding exercises. I was doing FL 2, for a second time before I could get through a whole workout without losing my balance.
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Excellent suggestion! I might just do that for FL 1 so I can feel I can reasonably "graduate" to FL 2.
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Originally Posted by SpacecityPaula
Don't add weight on the split squats because you feel like you have to. Get the exercise down and keep working on your form. You may need to adjust how wide apart your feet are. Here's the thread up in the training section that I asked my questions in. There are several good points and tips!
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Thanks - I'll definitely check it out. ANY help/info is always appreciated.