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stingo · 07-02-2007, 12:24 PM

Workout A:
Squats 3x15@90
Bent Over Row 3x15@30 - would normally be Seated cable row, but I had to work out at home.

Supine Hip Flexion 3x15
DB Push Press 3x15@30

Rotational Lunge 3x15@20
Ball Crunch 3x15@30

Workout B:
Deadlift 1x15@90, 2x15@100
DB Incline Bench Press 1x15@30, 1x15@35, 1x15@40

Bulgarian Split Squat 3x15
Mixed Grip Lat Pulldown 3x15@90

Romanian Deadlift 3x15@80
Ball Lateral Roll 3x15

Bulgarian split squats continue to give me problems in terms of balance - not sure what I'm going to do now that I'll have to add weight.

As difficult as the BSS are, I'm finding the lateral rolls to be as difficult or more so. Plus they take so long to do - they're rapidly becoming the most hated exercise in this program (front runner for now is BSS). I was surprised at my deadlift performance - I'd not tried going over 10 lbs from previous workout but turned in some good numbers. I felt really worked today, which is what you want in a workout - may try to get some cardio in later.

07-02-2007, 12:24 PM	#12 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,499	NROL Fat Loss I, Workout 2 Workout A: Squats 3x15@90 Bent Over Row 3x15@30 - would normally be Seated cable row, but I had to work out at home. Supine Hip Flexion 3x15 DB Push Press 3x15@30 Rotational Lunge 3x15@20 Ball Crunch 3x15@30 Workout B: Deadlift 1x15@90, 2x15@100 DB Incline Bench Press 1x15@30, 1x15@35, 1x15@40 Bulgarian Split Squat 3x15 Mixed Grip Lat Pulldown 3x15@90 Romanian Deadlift 3x15@80 Ball Lateral Roll 3x15 Bulgarian split squats continue to give me problems in terms of balance - not sure what I'm going to do now that I'll have to add weight. As difficult as the BSS are, I'm finding the lateral rolls to be as difficult or more so. Plus they take so long to do - they're rapidly becoming the most hated exercise in this program (front runner for now is BSS). I was surprised at my deadlift performance - I'd not tried going over 10 lbs from previous workout but turned in some good numbers. I felt really worked today, which is what you want in a workout - may try to get some cardio in later.