Thorns: Feeling fat most of the time right now. I'm having a hard time mentally adjusting to 2500 calories. I feel so full most of the time that it's hard for me to get my calories in. I've realized the 30 pushups by my birthday is too ambitious.
Roses: My arms and legs are filling out nicely and there's some nice definition going on. I'm getting ready to reincorporate SS cardio and HIIT into my workouts.
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It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
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