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SpacecityPaula · 07-02-2007, 07:54 AM

You will increase the weights as you drop the reps.... It takes a bit of figuring out as to what works.... I generally increase in 2.5 lb or 5 lbs increments.

07-02-2007, 07:54 AM	#9 (permalink)
SpacecityPaula 20 lbs and 20.7 in. lost Join Date: May 2007 Location: Embracing the Suck Posts: 3,599 My Profile	You will increase the weights as you drop the reps.... It takes a bit of figuring out as to what works.... I generally increase in 2.5 lb or 5 lbs increments. __________________ Paula's Picture of the Day Updated Measurements *Paula's Recipes for Clean Eats* *A Little Bit of Ear Food* *"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson*