7.1.2007
- Treadmill (15min, 2.18mi, ave speed: 8.73mph):
2min @ 8.2mph
2min @ 9.2mph
2min @ 8.2mph
2min @ 9.2mph
2min @ 8.2mph
2min @ 9.7mph
3min @ 8.5mph
- Treadmill (10min, 0.58mi, ave speed: 3.5mph, 10deg incline, 10# backpack)
- HS hold (120sec)
- Plank holds
- Shoulder prehab
- Foam roller (glutes, ITBs, hip flexors, lumbar/thoracic spine)
Workout time: 1.1hrs
Had a good day off today (I guess that’s what I’ll call it). The run felt easier than last week, even though I increased the intensity…it didn’t feel like I got kicked in the chest or I had a whole in my lung at the end. The incline walking felt good too, and definitely used some different muscles. So, I got in, got out…er, maybe not quite in and out, but it was relatively quick. And I didn’t do any gymnastics…er, okay, 2 handstands, but that’s it.
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