[Ogedei]

James: take it easy, you are missed but we can get by, unfortunately Roland is right, but real life does get in the way.

Roland: Fuck we are nerds. No not cause of the ice-cream and not the chocolate chip cookies....spoonfuls of peanut butter and protein powder hahahah. 1/4 of your total disaster isn't that bad and 1/4 is pretty good leaving only half being total ass.

Roses: Good news first. I feel leaner and think I look leaner in the mirror, I don't see it in the pictures as much, but I will post new ones in the next couple of days. Went to fight practice the other night it was fun, but I am still stiff and sore. Seems I will need to modify my workouts a little and add in some more GPP stuff, which was the plan anyhow. I am planning on working out here as well as some jump rope before I am off to drink far to much beer this afternoon.

Thorns: Not to much workout wise. The beer tonight, and the BBQ tomorrow will be some. Mental health wise I have been having a hard time staying positive. I know the world isn't out to get me, but some days it sure feels like it.