6-29-07:
BS Pushups:
bwx16
bw+2 chainsx5 (i didn't like these. awkward)
bwx15
bwx11
Bent Over Rows: 4x5
Pullaparts ss/ BTN Banded Pulldowns
Ys+Ts ss/ PMSHs
Shoulders felt a tad sore and fatigued, so i cut out pressing, and just stuck to stability stuff. Things are feeling good, and i think my lack of dropoff on the reps=better conditioned.
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