6.29.2007
HB:
- Warmup
- Kovacs – another really good day, only caught 2/6, but I was playing around with getting a little more height and because they are more consistently catchable; for the 2 I caught, I launched a triple timer into the pit…damn those feel good
- Dbl-lay 2/1 (into pit) – another really good day on these two, starting to get some good mechanics down
- Stalder fulls
Strength:
- SR: kip maltese (attempt, unspotted) (x 3)
- SR: kip maltese (spotted) (4sec x 5)
- SR: cross pull (spotted) (x 2)
- SR: cross (5sec x 3, bw)
- SR: [L (3sec), press hs thru str planche, slow lower thru str planche] (x2)
- PB: straight-straights (3, 3, 2)
- HSPU (13 x 2, bw) – first set close grip, second set wide grip
- Pullups (13 x 2, bw) – first set close grip, second set wide grip
- Dips (45), pike press, HS hold (20sec)
- HS hold (90sec)
- Shoulder prehab
Workout time: 2.25hrs
Really good workout today. It may have been due to a shorter workout yesterday or a full 8 hours of sleep. I had tons of energy on high bar; everything felt really easy and strong/quick. Strength also felt real good; I can definitely see week-to-week improvements in pretty much everything…which makes me wonder what I should do for July (considering I’ve been doing month-long programs). Hmm, something to think about. The supplemental strength stuff (straight-straights on thru the end) is becoming pretty easy, despite the fact that I’m increasing density or reps; I guess it’s more of a work capacity workout now than general strength workout…which I’m pretty happy about.
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