Yesterday's workout
NROL Hypertrophy I
Workout A #11 - Thursday 6/28/07
Dumbbell incline bench press
45's x 10
70's x 15 x 3 sets (+5 lbs.)
Cable seated row
100x 10
160 x 15 x 3 sets (+10 lbs.)
Dumbbell shoulder press
20's x 10
45's x 15 x 3 sets (+5 lbs.)
Wide-grip lat pulldown
80 x 10
140 x 15 x 2 sets (- 1 set)
Triceps Push Down w/ rope
30 x 15
35 x 10
35 x 12
Swiss-ball Crunch
3 sets of 15
All around good workout with more increases on both pressing movements and seated rows.
By the time I got to the pull-downs my forearm was really starting to bother me again. It seems to have something to do with my grip. I tried doing my 2nd set using a neutral grip, but it didn't make much of a difference. I decided to end it after only 2 sets.
The close grip presses were also too much for my wrists, so I did some push-downs instead.
I even managed to do the prescribed ab work, and threw in some glute bridges too. Mahler guilted me into it with his comment last week. I needed a kick in the ass, thanks John.
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