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Ikan Twin · 07-25-2004, 04:09 PM

some others: box squats, pull throughs, hyper-extensions. the 3 JP posted are quality. all get your posterior chain good. very, very good.

edit: ok, i can't get the videos to work...sorry, i am a computer retard.

07-25-2004, 04:09 PM	#3 (permalink)
Ikan Twin Senior Member Join Date: Jun 2004 Location: Houston, TX Posts: 223	some others: box squats, pull throughs, hyper-extensions. the 3 JP posted are quality. all get your posterior chain good. very, very good. edit: ok, i can't get the videos to work...sorry, i am a computer retard. __________________ Me Trainin Log By\'!