JP Fitness Forums - View Single Post

Alcoholiday · 06-27-2007, 11:28 PM

6-27-07:

Squats:
...
185x2
195x2

One Legged Squats: bwx6x2
Staggered hand pushups: bwx10x2

taking it easy this week. extremely humid.

06-27-2007, 11:28 PM	#18 (permalink)
Alcoholiday Senior Member Join Date: May 2006 Posts: 10,085	6-27-07: Squats: ... 185x2 195x2 One Legged Squats: bwx6x2 Staggered hand pushups: bwx10x2 taking it easy this week. extremely humid. __________________ True Protein 5% off discount code: ZHS099 www.trueprotein.com My training Log