Honestly I think it depends on where you are at in your journey. I'm not the the point of mindless eating because that's what I did in the past and why I'm in the process of taking a bunch of weight off. If I was further along the road, then maybe I'd feel more comfy with it because I would have retrained the brain to better recognize portions etc.
I'm hoping that with the move to TNT in the next week, I can be a little more mindless about my eating.
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It all starts with the mind, but the thoughts, the intention aren't enough. Action needs to come next. Dream it, believe it, plan it, execute it, celebrate it. - Wendy
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