06-27-2007, 07:17 AM
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#161 (permalink)
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Senior Member
Join Date: Sep 2006
Location: Chicago, IL
Posts: 378
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Hypertrophy 2
06/26/07
Workout B-4
Warmup
Inside Out Stuff...
Straight Sets
Snatch Grip Deadlifts - 1x12 205 lbs.
- 1x12 205 lbs.
- 1x12 205 lbs.
Supersets
Dynamic Lunges - 1x12 115 lbs.
- 1x12 115 lbs.
- 1x12 115 lbs.
Step Ups - 1x12 60 lbs.
- 1x12 Bodyweight
- 1x12 Bodyweight
Straight Sets
Inclien Reverse Crunches - 1x12 Bodyweight
- 1x12 Bodyweight
- 1x12 Bodyweight
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