26/6/07
Weight:163
sets x reps x weight
Box Squat
5 x 3 x 256lbs
Natural GHR(attempts)
3 x 8 x BW
Bulgarian Split Squats
3 x8e x 91lbs
Romanian Deadlifts
2 x 20 x 135lbs
Comments:
-Took it easy today, I felt weaker from deadlifts on saturday
__________________
Squat: 213.5kg(meet)
Bench: 140kg(gym)
Deadlift: 241kg(meet)
@ under 82.5kg BW
Goal: 235kg/150kg/255kg total 640kg @ 82.5kg in a 2008 PL meet!
Training Log
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