thanks
Tonite I stayed in. I mowed, but that doesn't count as a workout, other than I was rushing to beat the rain. Came in all sweaty to find that the impending storm caused an outage... NO AIR!!!!! (Did I mention I live in hellish climate in the summer?)
Anyway, stayed in. Did work on the elliptical.
15 minutes, 1.04 miles, avg HR 132*
*for the first 3-4 minutes my heartrate monitor read exactly 93... no matter what I did, while the elliptical had me into the 130s. So, really my average was more like 137-140. but, whatever.
bushed. DOMS are not fun... not bad, but not fun either.
I've gotten a few logs done, we've just registered a domain for that sort of thing. I've been working on my site, it's getting done, I've read some. I'm actually groking css and crap, my html is much improved...