NROL Hypertrophy I
Workout B #10 - Saturday 6/26/07
Barbell Squat
45 x 10
135 x 10
255 x 10 x 4 sets (+10 lbs)
Pull-Through
160 x 10
300 x 10 x 4 sets
Superset with full rest
Bulgarian split squat
45's x 10 each leg x 4 sets (+30lbs - 15 each)
Step-up
45's x 10 each leg x 4 sets (+30lbs - 15 each)
Hanging Leg Raises
3 sets of 15
This was an amazing workout. I added 10lbs to my squats, putting me only 20lbs away from the weight i used for my last 5x5 workout.
I finally added back the pull-throughs to the workout.
I also added a huge amount to my split squats and step ups again. I had to use more weight than I used for 15 reps last time, so 45's were it this time around.
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