I started low carbing, but did not want to count carbs or calories. So I tinkered with the Atkins until it became similar to Adam's Diet. Facing blood sugar issues I feel some (self, mostly) pressure to be a counter. But I really like the Adam's way of not minding calories, carbs, micro-breakdown. I simply avoid all avoidable carbs. If I feel bad about the restrictions I eat a steak
